I have never professed to be an elegant cook. On the whole I want fresh ingredients, but I also want things to move quickly. That being said, sometimes you just need that fast, filling meal so here are a few favorites.
Speedy Chicken and Dumplings
1 5 count can of Hungry Jack Biscuits
10 oz. can chunk chicken (or leftover chicken)
1 can chicken broth (low sodium)
1 can cream of chicken soup (low sodium)
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 teaspoon dried parsley
Mix drained chicken, soup, broth, and spices in large pot on stove. Bring to a boil over medium-high heat. Cut biscuits into quarters. Drop each piece into hot liquid and cook for 5-10 minutes. Serves 4
Serve with seasonal fruit and steamed broccoli.
Franks and Beans
1 lb. hot dogs (I use Oscar Meyer all beef)
1 16-oz. can pork and beans
1/3 cup ketchup
1/4 cup molasses
1 Tablespoon spicy brown mustard
Slice hot dogs into bite-sized pieces. Combine all ingredients in large pan over medium heat. Bring to a low boil; reduce heat and simmer 15 minutes. Serves 4
Serve with cornbread and sliced peaches
Mock Enchiladas
1 can hominy, drained
1 large can chili (or leftover homemade)
8 oz. shredded cheddar cheese
Layer 1/2 of hominy, 1/2 of chili, and 1/2 of cheese. Repeat. Bake at 325 for 30 minutes. Serves 4
Serve with a selection of crackers and a big spinach salad.
These don't classify as "healthy" but they're not that bad when balanced with fresh fruits and veggies; and it still beats fast food!
Enjoy : )
Wednesday, January 13, 2010
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